Therapy for Mothers
Move Beyond Surviving. Begin to Thrive.
Therapy for mothers navigating anxiety, trauma, overwhelm, and the demands of motherhood—with an approach that considers the whole person: mind, body, relationships, and faith.
Trauma Therapy in Gilbert, Arizona Virtual throughout Arizona
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You may find yourself getting through motherhood rather than fully experiencing it.
When anxiety, trauma, overwhelm, or unresolved trauma continue to affect your mind and body, simply understanding what’s happening isn't always enough. Old patterns can continue to shape how you respond, parent, connect, and experience motherhood and life—even when you understand your story, value your faith, and want to respond differently.
Feel More Like Yourself
Reconnect with yourself beneath the demands of motherhood, while exploring how your mind, body, emotions, relationships, and faith shape your experience.
Respond Instead of React
Understand how your nervous system responds to stress and past experiences, and develop greater capacity to respond with intention rather than being pulled into familiar patterns.
Enjoy More of Your Motherhood
Move beyond simply managing the demands of motherhood so you can experience greater presence, connection, and freedom to live out the kind of mother—and woman—you believe God has called you to be.
Initial Assessment
50 minutes | $190
Your first therapy appointment gives you a chance to share your story, discuss your history and current concerns, fill out applicable assessments or symptom measures, and identify what you want to change. Together, we'll determine your needs and develop a treatment plan to guide your ongoing care. Available in person in Gilbert or virtually throughout Arizona.
Individual Therapy
50 minutes | $175
Ongoing therapy for adults working toward the goals identified in their treatment plan. Sessions may include trauma-informed approaches such as EMDR and Sensorimotor Psychotherapy, nervous system regulation, tools for regulating emotions, practical support at a pace you are comfortable with, and deeper processing based on your needs. Available in person in Gilbert or virtually throughout Arizona.
Therapy Intensive
90 minutes | $315
A longer, focused session for those who want to make more progress in less time, have demanding or unpredictable schedules, or need additional time for deeper processing. Intensives often integrate EMDR and Sensorimotor Psychotherapy to address trauma, with other evidence-based approaches incorporated as needed to support your goals.
Christian Counseling
Initial Assessment 50 minutes | $190
Individual Therapy 50 minutes | $175
Individual therapy that intentionally integrates Christian faith into the counseling process.
Evidence-based clinical interventions are grounded in biblical and theological perspectives. Your faith is woven naturally into the counseling process to support your mental health and personal goals while honoring your relationship with God..
How to Get Started
Schedule Your Initial Session
Take the first step by scheduling a session to talk about what you're experiencing and what you're hoping for.
Follow-Up Sessions
We'll work together at a pace that fits your needs, using the approaches that best support your goals.
Live It Out
Take what you're discovering into your everyday life—building greater capacity, responding differently, and becoming more present in motherhood and your relationships.
Check-In As Needed
Take what you've built in counseling with you into everyday life. And when a new season brings new challenges, you can always check back in for additional support.
